At Elite Healers Sports Massage, we understand the unique needs of active women navigating the journey of pregnancy. Drawing upon well-documented research, our specialized pregnancy massage services are designed to support both your athletic goals and your journey into motherhood.
Our approach is rooted in the understanding that massage therapy during pregnancy offers profound benefits. Women experiencing pregnancy can see significant improvements in their emotional and physical well-being through regular massage sessions. Notably, the application of specialized massage techniques has been linked to:
Through careful and expert massage therapy, cortisol levels — often referred to as the stress hormone — can be effectively reduced. This not only aids in maternal relaxation but also positively impacts fetal activity, contributing to a calmer and healthier in-utero environment. Our practices are also geared towards supporting a lower rate of prematurity, underscoring our commitment to both mother and child's health.
At Elite Healers, we recognize that athletic women in New York City seek more than just general massage therapy; they require care that understands and caters to their active lifestyle. This is why we offer:
Recovering from a cesarean section (C-section) presents unique challenges, making postnatal massage an essential part of the healing journey. Elite Healers Sports Massage recognizes the pivotal role of specialized postnatal massage in aiding mothers through their recovery, particularly after a C-section.
A C-section is major abdominal surgery, requiring a nuanced approach to postpartum care. Postnatal massage offers a myriad of benefits, including easing discomfort, reducing swelling, and improving blood circulation. It's particularly crucial for athletic women aiming to safely return to their pre-pregnancy fitness levels. Focused on alleviating tension and enhancing relaxation, postnatal massage supports the body's healing while addressing common postpartum discomforts.
At Elite Healers, only select therapists like Olga Ilyukhina and Marcus Guess are certified in postnatal massage, ensuring your care is in expert hands. Our specialized approach not only aids physical recovery but also provides a peaceful retreat for emotional recuperation during the postpartum period.
Choosing Elite Healers means opting for a recovery journey that respects your body's pace and your unique experience as a new mother. Incorporating postnatal massage into your recovery plan is a significant step towards reclaiming wellness and strength, paving the way for a healthy, active postpartum life.
We believe in the transformative power of touch therapy during this pivotal time. Whether it's managing the physical stresses of pregnancy or preparing your body for labor and recovery, our goal is to support you through every step of your journey.
On our dedicated team,choose the expert hands of Olga Ilyukhina, to ensure that you receive the best care possible, as she is your Post & Pre Natal Massage NYC choice. We invite you to experience the difference that specialized pregnancy massage can make in your prenatal wellness regimen.
Effective communication with your Swedish Massage Therapist in NYC is crucial to ensure that you achieve the desired outcomes from your massage session. At Elite Healers Sports Massage, we emphasize the importance of open dialogue between our clients and licensed massage therapists. Here's why communication is crucial:
1
Understanding Your Needs:
Every individual has unique needs and preferences when it comes to Swedish Massage Therapy. Communicating your goals and concerns allows the therapist to tailor the session specifically to you. Whether you seek relaxation, pain relief or have specific areas of tension, clear communication helps the therapist customize the Swedish massage accordingly.
2
Safety and Comfort:
Your comfort and safety during the Swedish massage are paramount. Informing the therapist about any injuries, allergies, or medical conditions ensures they can adapt their techniques and use appropriate pressure. For example, if you have a recent injury, the therapist can avoid applying excessive pressure to the affected area.
3
Pressure Preferences:
The amount of pressure applied during a Swedish massage can vary greatly from person to person. Communicating your preferences for pressure, whether you prefer a light touch or deep tissue work, ensures you receive the level of intensity that suits you best. This helps avoid discomfort during the session.
4
Feedback during the Session:
Your Swedish Massage Therapist appreciates feedback during the session. If you'd like more focus on a particular area, want the pressure adjusted, or have any other requests, don't hesitate to speak up. This real-time communication allows the therapist to make immediate adjustments for your comfort and satisfaction.
5
Pain and Discomfort:
While some level of discomfort can be expected in therapeutic massage, it's essential to communicate if you experience pain that goes beyond discomfort. Pain should never be part of the Swedish massage experience, and your therapist can modify their approach accordingly.
6
Post-Massage Advice:
After your Swedish massage, your therapist may provide recommendations for self-care, such as stretches or exercises to maintain the benefits of the session. Clear communication ensures you understand these suggestions and can follow them effectively.
7
Long-Term Goals:
If you have long-term wellness goals or recurring issues, discussing them with your Swedish Massage Therapist can lead to a personalized treatment plan. This plan may involve a series of sessions or specific techniques aimed at addressing your goals over time.
Communication is the foundation of a successful Swedish Massage Therapy experience in NYC. It empowers you to receive a Swedish massage that aligns with your objectives and ensures your comfort and safety throughout the session. At Elite Healers Sports Massage, our licensed massage therapists are dedicated to creating a personalized and effective Swedish Massage Therapy experience by listening to your needs and preferences. Open communication is the first step towards achieving the desired outcomes of relaxation, pain relief, and overall well-being through Swedish massage.
Pregnancy Massage in NYC is more than a therapy; it's a key component of a prenatal wellness regimen. Elite Healers Sports Massage invites you to experience the ultimate in performance enhancement and recovery – the best pregnancy massage in the heart of New York City.
Elite Healers Sports Massage serves clients across New York City, Manhattan, Upper East Side and other surrounding areas.