Foam rolling is a powerful self-myofascial release technique that helps break down muscle adhesions, improve circulation, and reduce soreness. Our video collection below provides comprehensive guidance on how to properly foam roll different muscle groups to maximize benefits. Each tutorial is created by our licensed massage therapists at Elite Healers Sports Massage.
Target your lats and serratus anterior muscles to release tightness and improve upper body mobility.
Learn a wall-based technique for effective triceps relief and flexibility enhancement.
Use ball massage to alleviate tension in the pectoralis minor, promoting shoulder mobility.
Ease tension in the occipital and back muscles for better posture and neck relief.
Focus on the tensor fasciae latae to alleviate hip tightness and improve lower body movement.
Use a tennis ball to relieve hip rotator and piriformis tightness.
Roll your quadriceps to reduce soreness and support knee health.
Target the inner thigh muscles to improve hip flexibility and reduce muscle strain.
Release tight shin muscles for better ankle mobility and injury prevention.
Soothe calf muscle tension to support leg movement and reduce stiffness.
Relieve tension in the peroneals to aid in ankle stability and foot health.
Want to learn more about the benefits of foam rolling?
Book a session with our experts to experience personalized foam rolling and sports massage treatments!
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Sports Massage Therapist in NYC
Elite Healers Sports Massage serves clients across New York City, Manhattan, Upper East Side, and other surrounding areas.